Depression
Depression is a common and treatable condition where mood, energy and motivation drop for weeks or months at a time. If you feel flat, disconnected, or constantly tired, help from a clinical psychologist can make a real difference. We see clients in Northbridge near the Perth CBD and via telehealth across Western Australia.
Signs and symptoms of depression
- Low mood, emptiness or numbness most of the day
- Fatigue or restlessness that does not ease with rest
- Sleep changes, either early waking or sleeping far more than usual
- Appetite changes and weight gain or weight loss
- Loss of interest in activities, hobbies and social connection
- Slower thinking, trouble concentrating or remembering
- Irritability, guilt, hopelessness, or thoughts that life is not worth it
If you are having thoughts about harming yourself, seek urgent help now. Contact your GP, go to the nearest emergency department, or call Lifeline on 13 11 14.
Types of depression
Major depressive episode
A period of low mood or loss of interest most days for at least two weeks, often with sleep, appetite and energy changes.
Persistent depressive disorder
Longer term low mood and low energy that may be milder day to day but hangs around for years.
Perinatal depression and anxiety
Mood changes during pregnancy or after birth are common and treatable.
Seasonal pattern
Mood dips at certain times of year, often linked to changes in light, routine and connection.
Bipolar depression
Depressive episodes in a person who also experiences hypomania or mania at other times. We coordinate care with your GP or psychiatrist when this is relevant.
High functioning presentation
You keep life running but feel empty, disconnected or always behind. This version is easy to miss and still very real.
What can keep depression going
- Pulling back from people and activities that normally lift you
- Sleep disruption that steals energy and motivation
- Rumination that loops on mistakes or worst-case futures
- Harsh self-criticism that blocks effort and hope
- Alcohol and other short term fixes that bite later
- Chronic stress, health problems or pain that drain capacity
When to seek help
- Low mood or loss of interest most days for two weeks or more
- Daily life, study or work are getting harder to manage
- You are cancelling plans or neglecting basics like meals and bills
- People close to you are worried and you are worried too
- You want a plan that is realistic and supportive
How treatment can help
Our role is to offer a steady, confidential space and tailor support to your goals. We keep it practical and track progress together.
Getting started
- A clear picture of your symptoms, stressors, health and supports
- Collaborative goals such as better sleep, more energy, reconnecting with people, and getting back to activities that matter
Skills that make a difference
- Small activity steps that rebuild momentum and restore a sense of achievement
- Tools to step out of rumination and refocus on what you can influence today
- Simple routines for sleep, movement, daylight and meals that lift energy over time
- Ways to work with tough thoughts without getting stuck in argument
- Gradual social reconnection at a pace that feels safe
Support for the bigger picture
- Screening for trauma history, ADHD or autism, thyroid issues, pain and other health conditions that can affect mood
- Planning your week so essentials get done without burning all your fuel
- Involving partners or family if you want practical help at home
- Coordinating with your GP or psychiatrist when medication or medical checks are relevant
- Neuropsychology input when thinking and memory changes are concerning
What to expect at our practice
- Warm, straight talk and a focus on what matters to you
- Northbridge clinic a few minutes from Perth CBD, plus secure telehealth across Western Australia
- Clear next steps when you feel ready to space sessions or wrap up, with boosters if needed
Fees and rebates in Australia
Medicare rebates may be available with a GP Mental Health Treatment Plan. Private health rebates vary by fund. We will talk you through options before you commit.
Related support
Many people find that depression travels with anxiety, poor sleep, stress, trauma recovery, ADHD or relationship strain. You can explore our pages on anxiety, sleep, trauma and PTSD, adult ADHD, couples therapy and neuropsychology assessments to see where you would like to start.
Ready to talk
If parts of this page sound familiar, you do not have to carry it by yourself.
Book a time in Northbridge or via telehealth and we will work with you to find a path that fits your life.
